Body Awareness
Meditation Music by Lullify
Body awareness is how conscious and connected you are to your own body. A body scan is a specific practice of meditation where you focus your attention on different parts of your body in a sequence. Start with your toes and gradually work your way up to feel the interconnectedness of your body as a whole.
- 13 songs
- 25 min
Play it now on YouTube
| # | Title | |
|---|---|---|
| 1 | Monastery | 02:07 |
| 2 | Yi | 01:59 |
| 3 | Wise | 02:16 |
| 4 | Pure | 01:55 |
| 5 | Tea | 02:02 |
| 6 | Mind Prayer | 02:02 |
| 7 | Leisure | 01:56 |
| 8 | Rejoice | 01:54 |
| 9 | Contemplation | 02:00 |
| 10 | Repentance | 02:00 |
| 11 | Great Retreat | 02:06 |
| 12 | Sage | 01:58 |
| 13 | Whirl | 01:44 |