| # | Title | |
|---|---|---|
| 1 | Awakening the Mind | 02:31 |
| 2 | Feel the Flow | 02:34 |
| 3 | A Moment of Tranquility | 02:25 |
| 4 | Yoga Expressions | 02:30 |
| 5 | Deep Breaths Deep Relaxation | 02:33 |
| 6 | Relax and Recharge | 02:32 |
| 7 | Find Your Balance | 02:17 |
| 8 | Stretch and Strengthen | 02:24 |
| 9 | Inhale Calmly Exhale Slowly | 02:36 |
| 10 | Into the Sun Salutation | 02:24 |