| # | Title | |
|---|---|---|
| 1 | Pranayama | 02:03 |
| 2 | Savasana | 02:02 |
| 3 | Fish Pose | 01:48 |
| 4 | Plough | 02:08 |
| 5 | Jnana | 02:00 |
| 6 | Shoulder Stand | 02:09 |
| 7 | Warrior 1 Pose | 02:06 |
| 8 | Warrior II Pose | 01:46 |
| 9 | Eagle Pose | 01:52 |
| 10 | Butterfly Pose | 02:15 |
| # | Title | |
|---|---|---|
| 1 | Pranayama | 02:03 |
| 2 | Savasana | 02:02 |
| 3 | Fish Pose | 01:48 |
| 4 | Plough | 02:08 |
| 5 | Jnana | 02:00 |
| 6 | Shoulder Stand | 02:09 |
| 7 | Warrior 1 Pose | 02:06 |
| 8 | Warrior II Pose | 01:46 |
| 9 | Eagle Pose | 01:52 |
| 10 | Butterfly Pose | 02:15 |