| # | Title | |
|---|---|---|
| 1 | Standing Two-Legged Forward Bend | 02:07 |
| 2 | Patanjali | 02:07 |
| 3 | Four Limbed Staff | 01:48 |
| 4 | Tree Pose | 02:19 |
| 5 | Garland Pose | 01:53 |
| 6 | Wheel | 02:00 |
| 7 | Staff Pose | 01:56 |
| 8 | Universal Sound of Consciousness | 02:02 |
| 9 | Ahimsa | 01:58 |
| 10 | Lotus Pose | 02:06 |
| # | Title | |
|---|---|---|
| 1 | Standing Two-Legged Forward Bend | 02:07 |
| 2 | Patanjali | 02:07 |
| 3 | Four Limbed Staff | 01:48 |
| 4 | Tree Pose | 02:19 |
| 5 | Garland Pose | 01:53 |
| 6 | Wheel | 02:00 |
| 7 | Staff Pose | 01:56 |
| 8 | Universal Sound of Consciousness | 02:02 |
| 9 | Ahimsa | 01:58 |
| 10 | Lotus Pose | 02:06 |