| # | Title | |
|---|---|---|
| 1 | Karuna | 01:53 |
| 2 | Life Energy | 01:50 |
| 3 | Chaturanga | 02:05 |
| 4 | Bandha | 02:03 |
| 5 | Warrior III | 01:57 |
| 6 | Childs Pose | 02:05 |
| 7 | Cow Face Pose | 01:46 |
| 8 | Cobra Pose | 01:48 |
| 9 | Sacrum | 02:08 |
| 10 | Lengthened Spine | 02:20 |
| # | Title | |
|---|---|---|
| 1 | Karuna | 01:53 |
| 2 | Life Energy | 01:50 |
| 3 | Chaturanga | 02:05 |
| 4 | Bandha | 02:03 |
| 5 | Warrior III | 01:57 |
| 6 | Childs Pose | 02:05 |
| 7 | Cow Face Pose | 01:46 |
| 8 | Cobra Pose | 01:48 |
| 9 | Sacrum | 02:08 |
| 10 | Lengthened Spine | 02:20 |