| # | Title | |
|---|---|---|
| 1 | Yang | 01:58 |
| 2 | Intense Side Stretch | 02:14 |
| 3 | Bind | 02:09 |
| 4 | Tadasana | 01:57 |
| 5 | Heart Centre | 02:00 |
| 6 | Standing Half Forward Bend | 02:06 |
| 7 | Dharma | 02:02 |
| 8 | Surya Namaskar | 01:57 |
| 9 | Seated Forward Bend | 01:58 |
| 10 | Half Lord of the Fishes | 01:53 |
| # | Title | |
|---|---|---|
| 1 | Yang | 01:58 |
| 2 | Intense Side Stretch | 02:14 |
| 3 | Bind | 02:09 |
| 4 | Tadasana | 01:57 |
| 5 | Heart Centre | 02:00 |
| 6 | Standing Half Forward Bend | 02:06 |
| 7 | Dharma | 02:02 |
| 8 | Surya Namaskar | 01:57 |
| 9 | Seated Forward Bend | 01:58 |
| 10 | Half Lord of the Fishes | 01:53 |