| # | Title | |
|---|---|---|
| 1 | Cow Pose | 01:58 |
| 2 | Seat | 02:00 |
| 3 | Locust Pose | 01:54 |
| 4 | Bodhi | 01:57 |
| 5 | Bharadvaja's Twist | 01:59 |
| 6 | Hero Pose | 02:17 |
| 7 | Samasthiti | 02:08 |
| 8 | Low Lunge | 01:57 |
| 9 | Downward Force of Energy | 02:09 |
| 10 | Vinyasa | 02:10 |
| # | Title | |
|---|---|---|
| 1 | Cow Pose | 01:58 |
| 2 | Seat | 02:00 |
| 3 | Locust Pose | 01:54 |
| 4 | Bodhi | 01:57 |
| 5 | Bharadvaja's Twist | 01:59 |
| 6 | Hero Pose | 02:17 |
| 7 | Samasthiti | 02:08 |
| 8 | Low Lunge | 01:57 |
| 9 | Downward Force of Energy | 02:09 |
| 10 | Vinyasa | 02:10 |