| # | Title | |
|---|---|---|
| 1 | High Lunge | 01:58 |
| 2 | Mountain Pose | 02:24 |
| 3 | Core Strength | 02:05 |
| 4 | Happy Baby | 02:05 |
| 5 | Chair Pose | 01:57 |
| 6 | Easy Pose | 01:51 |
| 7 | Sphinx Pose | 01:51 |
| 8 | Yin | 01:50 |
| 9 | Goddess Squat | 01:57 |
| 10 | Upanishad | 02:06 |
| # | Title | |
|---|---|---|
| 1 | High Lunge | 01:58 |
| 2 | Mountain Pose | 02:24 |
| 3 | Core Strength | 02:05 |
| 4 | Happy Baby | 02:05 |
| 5 | Chair Pose | 01:57 |
| 6 | Easy Pose | 01:51 |
| 7 | Sphinx Pose | 01:51 |
| 8 | Yin | 01:50 |
| 9 | Goddess Squat | 01:57 |
| 10 | Upanishad | 02:06 |