| # | Title | |
|---|---|---|
| 1 | Drishti | 01:57 |
| 2 | Extended Puppy Pose | 01:57 |
| 3 | Salutation Seal | 01:45 |
| 4 | Mula Bandha | 01:54 |
| 5 | Utkatasana | 01:58 |
| 6 | Wide Legged Forward Bend | 02:25 |
| 7 | Bridge Pose | 01:59 |
| 8 | Legs-Up-The-Wall Pose | 01:48 |
| 9 | Low Plank | 02:00 |
| 10 | Cat Pose | 02:25 |
| # | Title | |
|---|---|---|
| 1 | Drishti | 01:57 |
| 2 | Extended Puppy Pose | 01:57 |
| 3 | Salutation Seal | 01:45 |
| 4 | Mula Bandha | 01:54 |
| 5 | Utkatasana | 01:58 |
| 6 | Wide Legged Forward Bend | 02:25 |
| 7 | Bridge Pose | 01:59 |
| 8 | Legs-Up-The-Wall Pose | 01:48 |
| 9 | Low Plank | 02:00 |
| 10 | Cat Pose | 02:25 |