| # | Title | |
|---|---|---|
| 1 | Reclining Bound Angle Pose | 01:58 |
| 2 | Root Bond | 02:07 |
| 3 | Shanti | 02:00 |
| 4 | Nadi | 02:26 |
| 5 | Extended Side Angle Pose | 01:51 |
| 6 | Effortless Relaxation | 02:00 |
| 7 | Uddiyana Bandha | 02:05 |
| 8 | Standing Forward Bend | 02:07 |
| 9 | Iyengar | 01:49 |
| 10 | Corpse Pose | 01:58 |
| # | Title | |
|---|---|---|
| 1 | Reclining Bound Angle Pose | 01:58 |
| 2 | Root Bond | 02:07 |
| 3 | Shanti | 02:00 |
| 4 | Nadi | 02:26 |
| 5 | Extended Side Angle Pose | 01:51 |
| 6 | Effortless Relaxation | 02:00 |
| 7 | Uddiyana Bandha | 02:05 |
| 8 | Standing Forward Bend | 02:07 |
| 9 | Iyengar | 01:49 |
| 10 | Corpse Pose | 01:58 |