| # | Title | |
|---|---|---|
| 1 | Mind and Soul | 02:39 |
| 2 | Restful Slumber | 02:27 |
| 3 | Rise Up Refreshed | 02:28 |
| 4 | Unwind and Recharge | 02:29 |
| 5 | Wash Over You | 02:21 |
| 6 | The Art of Sensation | 02:15 |
| 7 | Mental Health Day | 02:27 |
| 8 | Drift Off | 02:29 |
| 9 | Nourish Mind Body and Soul | 02:35 |
| 10 | Fade Away | 02:34 |