| # | Title | |
|---|---|---|
| 1 | Quarter Lotus | 01:36 |
| 2 | Half Lotus | 02:12 |
| 3 | Burmese Position | 01:48 |
| 4 | Seiza | 02:04 |
| 5 | Entertaining | 02:04 |
| 6 | Conscious Body | 02:36 |
| 7 | Routine | 01:20 |
| 8 | Sitting | 02:00 |
| 9 | Ideal | 02:12 |
| 10 | Indulge | 02:04 |
| 11 | Relieve | 01:44 |
| 12 | Resting | 02:00 |
| 13 | Delightful | 02:08 |
| # | Title | |
|---|---|---|
| 1 | Quarter Lotus | 01:36 |
| 2 | Half Lotus | 02:12 |
| 3 | Burmese Position | 01:48 |
| 4 | Seiza | 02:04 |
| 5 | Entertaining | 02:04 |
| 6 | Conscious Body | 02:36 |
| 7 | Routine | 01:20 |
| 8 | Sitting | 02:00 |
| 9 | Ideal | 02:12 |
| 10 | Indulge | 02:04 |
| 11 | Relieve | 01:44 |
| 12 | Resting | 02:00 |
| 13 | Delightful | 02:08 |