#Sleep

Hashtags and DMs are probably the last thing you want to have on your mind before bed, but the dreamy soundscapes and gentle ambient loops found on #Sleep transport your mind out of the blue-lit Twittersphere and into deep sleep. The wrong sound frequencies can disrupt sleep and cause insomnia, but the right frequencies help the body and mind to relax. This is because white noise played at a constant volume blocks out sudden or harsh sounds that can jolt the brain awake. Tonight, count on #Sleep to count your sheep for you.

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Calming Ocean Waves		02:08
Ocean White Noise		02:08
Atlantico Atlantico		02:02
Oceanside Conservation		01:54
White Noise Ocean Waves		02:08
Sounds of the Amazon River		02:06
Roll Tide		02:08
Gentle Shoreline		02:08
Deep Sleep Water Stream		02:02
Gentle Amazon River		02:12

An Hour of Calm Waves Lapping

#Sleep

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