Sleep Atmospheres

Sleep Atmospheres

The wrong sound frequencies can disrupt sleep and lead to insomnia, but the right frequencies help the body relax and prepare for a night of sustained deep sleep. Adults who put on ambient noise or relaxing music before bed fall asleep faster and wake up more well-rested than those who don’t. This is because white noise at a constant volume blocks out sudden or harsh sounds that can jolt the brain awake. The albums in Sleep Atmospheres are cool, calming soundscapes designed to do just that. So put away the NyQuil and Benadryl, this is an all-natural, non-habit forming sonic sleep-aid.
  • 587 followers
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Sleep Therapy

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Dream Levels

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Sleep Cycles

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Background Wellness

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Mu Rhythm

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Dominant Frequency

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Beta Cognition

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Gentle Clouds

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5,831 followers

8 Hours: Deep Sleep

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2,002 followers

Deep Sleep: Music For Insomnia

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1,398 followers

The Best of Relaxing Music

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1,276 followers

Deep Sleep: Relaxing Therapy

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706 followers

Relaxing Music Therapy (12+ Hours)

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677 followers

Binaural Beats: Isochronic Tones

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654 followers

White Noise Meditation (12+ Hours)

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545 followers